BTS It is one of the most important bands in the world. He has stood out for his musical talent and also for having very attractive members. One of the most notable for its beauty and physique is Jungkook, who has freaked out his fans with his perfect abs. These were achieved thanks to an intense exercise routine, which we share with you today so that you can encourage yourself to do it.
ARMY, as fans of the k-pop group are known, you might think that to achieve this athletic figure you would have to spend many hours in the gym, but the reality is that these exercises can be done in the comfort of your home, yes with a lot of discipline.
The exercises that the South Korean pop star were unveiled during the show Run BTS! broadcast by the V Live platform. In the episode, Jungkook He teaches his classmates Jin, Suga, Jimin, J-Hope, V, and RM some of his physical activities.
This is Jungkook’s routine
In the training list are the following exercises that have to be repeated three times.
- 20 squats
- 20 Lizards
- 20 jump squats
- 20 Exercises or shoulder touches
- 10 Seconds of iron
- 20 Mountain climbers (movement similar to climbing stairs, but with hands on the floor)
- 15 Burpees (jump, squat and push-up combination)
- 20 Crunches (sit-ups without completely taking your back off the ground)
- 20 Leg Raises or Leg Raises
- 20 Superman Style Back Exercise
The recommendation for those interested in doing this routine of intense exercises is to wear sports clothing and shoes, as well as warm up and some stretching before starting, this to avoid injuries.
Try to rest between each exercise and constantly hydrate yourself. For those who are beginners and want to start their healthy life, it is suggested to do it at your own pace. Remember that with perseverance you will soon be able to perform the routine more easily and you will see the results.
Here we leave you a video to cheer you up … or not.
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